Musculoskeletal (MSK) issues are one of the top complaints for people in the working trades. Back pain, carpal tunnel, arthritis, neck pain and more can develop over time from repetitive motions and physical strain. MSK conditions cause pain in the muscles, joints, bones and connective tissues and can be brought on by overuse, injuries, sprains, and poor form.
The chronic pain suffered by people with MSK conditions can greatly impact their ability to work, enjoy life or manage everyday tasks. In addition, chronic pain can increase the risk of mental health problems, including depression, anxiety, and substance use disorders.
How can you prevent MSK pain?
While some injuries or sprains may be unavoidable, there are certain things you can do to prevent MSK pain, including limiting repetitive motions, stretching regularly, practicing correct lifting techniques and maintaining good posture.
What can be done about MSK issues?
If you are experience muscle aches, stiffness, fatigue or twitches, sleep disturbances, and/or if pain interferes with your daily activities, speak with your healthcare provider. The treatment of
musculoskeletal conditions can depend on the cause, but some common treatments include:
- Acupuncture
- Chiropractic adjustments
- Physical or occupational therapy
- Over the counter or prescription pain relievers
- Massage
- Splints
Or home treatments such as:
- Hot and cold therapy
- Strength and conditioning exercises
- Stretching exercise, such as gentle yoga or Qi Gong
- Stress reduction techniques such as meditation or mindfulness
How your benefits can help
Your medical benefits offer access to a large network of doctors — including in-network care for acupuncture, chiropractic care, physical therapy and massage. For the number of allowable visits and requirements, please refer to your Plan Booklet. Visit premera.com or call (800) 810-2583 to find an in-network provider.
Your Member Assistance Program from Uprise Health can connect you to therapists, counselors, coaches, online resources and more that can help you manage the stress of chronic pain. The service is confidential and offered at no cost to you. Call (888) 695-2210, or visit members.uprisehealth.com and register with access code: NWPPMAP.