Fall brings cooler weather, shorter days, kids returning to school—and an increased chance of getting sick. Here are steps you can take to protect yourself and your family.
Prevention really is the best medicine
Wash your hands. This simple advice can be one of your most powerful tools in staying healthy. Wash with soap and water or use an antibacterial gel or wipe. if hand washing is not available.
Keep things clean. Regularly disinfect commonly touched surfaces like counter tops, handles and doorknobs.
Practice healthy habits. A health-conscious diet, prioritizing sleep, staying hydrated and getting a little daily movement can do a lot to keep you feeling your best.
Get your annual flu shot
The annual flu shot is your best defense against catching the flu. Influenza, or “the flu”, is an infection of the nose, throat and lungs, and symptoms can range from mild to debilitating. In some cases, it can even be life threatening or cause serious complications. The flu shot is safe for most people. It may cause temporary side effects as your body produces protective antibodies, but these will fade in a few days.
The Centers for Disease Control and Prevention (CDC) recommend annual flu vaccination for everyone age 6 months or older, especially children age-12 months and younger, pregnant people, adults over age 65 and people with certain medical conditions.
As an NWPP participant you can get your annual flu shot for free at any in-network pharmacy or provider. To learn more about your benefits and find an in-network provider, visit Your Benefits.