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SAD can take a toll on your mental health with persistent feelings of sadness or hopelessness, a loss of interest in activities, and changes in sleep and appetite. For some, it can also show up as anger, irritability, or reckless behavior. Wondering if you have SAD? Take this quiz to help you see whether you […]
Read MoreYour primary care doctor is the person you will visit for most of your medical needs—when you’re sick, for your check-ups, and when you have health questions or concerns. If your health plan requires referrals, your primary care doctor will also be the person who refers you to specialists. Nurse practitioners and physician assistants also […]
Read MoreWith the end of the year fast approaching, it’s time to take some actions to finish 2024 on a strong note! From getting your annual vaccines to making use of your wellness benefits, here are some suggestions on how you can wrap up the year.
Read MoreInfluenza, often called the flu, is an infection of the nose, throat and lungs caused by a virus. Most people with the flu get better on their own. But influenza can cause serious complications for some groups of people. Getting an influenza vaccine is the best way to prevent the misery of the flu and […]
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